A little support for your everyday
Nourishment,
with you in mind.
Food, your cycle, how you feel.
A little help connecting the dots.
Cresca Health · Early access on Android
A busy morning.
A familiar meal.
A fresh start.
Today's nourishment
Personalized to youIllustrative preview · Try the tabs and orb
Your plate.
Your rhythm.
room for both.
Less to figure out. More to feel good about.
Made for the way
you actually eat.
Some days, you cook. Some days, you make do. Find meal ideas that consider what you enjoy, what you've eaten and what's already in your kitchen. A little less to figure out.
It starts with
a conversation.
“What can I make with chickpeas?”
“Here's what I had for lunch.”
Type it, say it, or snap a photo. Cresca helps turn everyday food into something you can understand and keep track of.
Keep a simple list of ingredients you have. When it's time to cook, get meal ideas that use them, with any extras easy to spot.
Chickpea & spinach bowl
You may need: lemonA little of
what matters.
Illustrative daily log and targets
There's more to food
than a calorie count.
Protein, fibre, iron and more. See what your meals contribute through the day, then explore food ideas that bring more variety to your plate, with a short explanation of why they might fit.
Your supplements count, too.
Add a supplement once. Log what you've taken. Keep those nutrients alongside your meals, all in one daily picture.
Food logs show an estimate of intake. They can't tell you whether you have a nutrient deficiency.
A little more clarityYou don't feel
the same every day.
Your nutrition companion can make room for that. Add cycle details if you want to, note how you feel, and explore meal ideas with your day in mind.
Cycle tracking is always your choice.A little care, your way.
Let your preferences, available ingredients and current food logs guide your next meal idea.
Cycle days are estimates. Every cycle is different.
A little reflection goes a long way
Get curious about
your everyday.
Meals, moods, small moments. Gather them in one place and give yourself space to notice what repeats.
The meals
you come back to.
Revisit what you ate, with the portions and nutrients you logged.
A little more
than “I'm fine.”
Make a note of your mood, energy and symptoms, whenever you want to.
Connections
worth a closer look.
Explore observations from your logs, with the evidence and uncertainty shown.
Share at your own pace.
Cycle details and health connections are optional. You choose what to add and when.
Your records stay yours.
Export your saved data, clear your history or delete your account from the app.
Support without the judgement.
No food grades, no streaks to protect. Just a place to return to, whenever you need it.
A few things you might be wondering
Let's clear
a few things up.
Who is Cresca Health for?
Cresca Health is a nutrition companion designed with women in mind. It brings meals, nutrients, optional cycle context and daily check-ins together. Cresca’s initial release is for adults aged 18 and over.
Do I need to track my cycle?
No. Cycle tracking is optional. You can use food logging, meal ideas and your Journal without sharing period dates. If you choose to add cycle details, Cresca can use estimated phase context alongside your food preferences and logs.
What if I have PCOS / PCOD or an irregular cycle?
You can keep period notes and everyday check-ins even when your cycle is irregular. Optional PCOS / PCOD support includes educational guidance and a focus you choose, such as food, rest or wellbeing. With your permission, your support preferences can also inform meal ideas and conversations. This is everyday support, not a diagnosis or treatment plan.
Can I log the food I already eat?
Yes. Describe a meal, take a photo or use voice typing. Cresca estimates its nutrition and lets you review the ingredients and portions before saving. Estimates can be wrong, so you stay in control of what goes into your Journal.
Can Cresca help me decide what to cook?
Start with what you have. Add ingredients to your kitchen list by typing or taking a photo, then review and save them. Cresca can suggest meals using that list, your food preferences and what you have logged, with short explanations and alternatives. Extra ingredients are easy to spot. You keep the kitchen list up to date as you use things.
How do my supplements fit in?
Save a supplement by sharing its label or entering the details, then review the serving and nutrient amounts. Once saved, you can log when you take it and see its recorded nutrients alongside your meals. Only supplements you mark as taken count towards that day. Cresca helps you keep track; it does not prescribe supplements or choose a dose for you.
Is this medical advice?
Cresca offers general nutrition information and tools for reflection. It cannot diagnose a condition, identify a nutrient deficiency or replace a healthcare professional. Cycle days and nutrition values are estimates, and an observed pattern does not establish a cause.
When can I try it?
Cresca Health is in testing. Join the early access list below to hear when access opens.